91e8d6d71c9d4abea0b48d8a7dd7e69b

New Year, New Class

Wed, 31 Dec 2025 12:21:03 GMT

New Year, New Class!

Happy New Year!

I’m back at The Nest on January 7th for a six-week term. You can book individual classes or a block. As always, if you book the block you get a 10% discount and just a gentle reminder to book as soon as you can, classes last term were all fully booked!

I have some news, on my list of ‘things that have never been’ in 2026 is a brand new class!

Remember ages ago when I asked you to be on your best behaviour as I was being observed… Well, they offered me the job, I am now working for St. Helens Wellbeing… as their yoga teacher, I haven’t completely lost my mind and added a third job.

So if you are free on a Tuesday morning and you fancy a yoga class, you can now book on (well maybe when their office is open, as you have to book through them)

Website - www.sthelenswellbeing.org.uk

Email - chcp.sthelens@nhs.net

Phone - 01744371111

Inequalities Commission Funding

Sat, 24 May 2025 12:39:27 GMT

Funding available for Young People age 11+

Do you know a young person aged 11+ who would benefit from attending yoga but can't access it currently due to financial barriers, the YMCA and St. Helens Inequalities Funding Commission may have the answer for you!

"In partnership and funded by the St Helens Inequalities Commission we are launching a new way of supporting children and young people in the community to engage in positive activities.

A new bursary scheme aims to support young people and their families who are struggling to afford the fees for the activities they want to do, there may be barriers relating to kit, travel expenses or sessions themselves.

We have been given a Grant of £40,000 from the St Helens Inequalities Commission to run the scheme the majority of which will go directly to funding young people.

Organisations or families can nominate young people and if selected we will pay the funds directly to the organisation that is running the activity.

The nomination process is a simple online form https://forms.office.com/e/FEr6VwvRVW

Nominations will be confidential and will be assessed by a small panel, including young people who are trained to anonymously assess against the set criteria.

We hope this bursary will help young people take part in activities they previously could not, giving them such confidence boost, and provide the opportunity to be with friends and fulfil their potential creatively and physically.

If you have any Questions you can email BursaryResponse@ymcasthelens.org.uk

Merry Christmas

Fri, 20 Dec 2024 21:14:51 GMT

...and a Happy New Year!

Whatever you are doing, enjoying time with family, time alone, having time off, or working, I hope you are feeling some love over the festive period.

As always I’m here to say thank you for your continued presence in class. The friendships that you have made, and kindness and support that you show each other is heart-warming (and I know, the advice is always well received and much needed)… you lot have really been through it this year!

So here’s to less stress, more love and more laughter in 2025!

My gift to you, after listening to your feedback :) is the ability to book the whole term in one go, instead of one class at a time…

Whilst Cademy may not be the perfect platform for bookings, it’s definitely the best I’ve used as an admin and I do hope this makes things easier :)

And a little bonus, if you book the block, you’ll get a 10% discount… and it works, our lovely Mel has tested it for me!

BOOK HERE

A reminder to make time for yourself

Mon, 07 Oct 2024 17:23:58 GMT

and all of the reasons why!

I understand that sometimes life gets in the way and at the end of the day, when it’s chilly and dark, the last thing you might want to do is head out of the door, but… Look at this list of some of the reasons why heading out the door to a yoga class might be the best decision you make :)

**if you have any medical concerns please see a doctor**

Benefits include

Lowers breathing and heart rate

Decreases blood pressure

Lowers cortisol levels

Increases blood flow to vital organs

Lowers anxiety, respiratory rate and cardiac output

Improves depressive symptoms

Increases serotonin

Improves flexibility, reducing aches and pains

Builds muscle mass and strength

Protects from conditions such as arthritis and osteoporosis

Eases chronic pain

Improves proprioception and balance

Improves cardiovascular functioning

Reduces stress

Improves fitness

Reduces fatigue

Reduces pain

Improves insomnia

Improves body image

And if you come to my class you'll meet the most lovely group who like to have a laugh... which is one of your 5 ways to well-being, the social bit not the laughter, that's just a bonus

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/

Family Yoga

Mon, 30 Sep 2024 17:53:07 GMT

All of your questions answered... hopefully :)

What to expect?
The breathing, movement and relaxation you'd get in a 'regular' yoga class, mixed with some fun, games and a little mindfulness activity at the end of the session.

Who is the class for?
All families, whatever that looks like for you, are welcome. We only have 2 rules, if you're a grown up you need to bring a little one, and your little one need to be age 3 and over... If your little one is almost three, please get in touch and we'll see what we can do :)

How long is the class?
The class is an hour(ish), 45/50 mins of yoga and 10 mins at the end of session for our mindful activity.

What is the activity at the end of class?
It varies throughout the year, at Christmas we make cards, in summer we made dream catchers, and at Halloween we'll make some spooky decorations. Quite often the little ones, and big ones spend time colouring together. This week we made positive affirmation posters.

Do I need to bring anything?
No, just you and your little ones, if you have a mat bring it with you, but please don't worry if you don't, there are some at the studio.

Where is the class?
Hot Buddha
Honiton Way
WA5 2EY

FAQs/Frequent Worries from Adults

I'm worried my child won't like it/won't participate/wont' settle...
Your little ones can participate as much or as little as they'd like to.
Please don't worry about them not settling, you can leave the room if you need to, there's a seating area at the entrance of the studio.

I'm worried my child will make too much noise?
Noise levels vary throughout the class, sometimes its actively encouraged :) all levels of noise are acceptable!

Is the class suitable for little ones with SEND?
Yes, if you any concerns about your little one participating in the class, please get in touch beforehand and we can discuss what works best for you and your little one. I trained with Special Yoga to try to make my classes as accessible as possible and have worked with children with SEND for many years.

Is the venue secure?
The outer door remains locked throughout the class for safeguarding reasons, but if you need to leave Sukhy will let you out :)

Extra Training

Mon, 27 May 2024 21:05:08 GMT

You have your Yoga Teacher certificate, what next?

If you trained as an adult teacher and want to add children's yoga to your training check out my previous post here.

If you trained as a children's yoga teacher and have no adult training, this one is for you!
There are a lot of teacher trainings available at the moment, so here are some tips for those who feel overwhelmed with the choice.

Who to train with? - Hopefully you have a regular teacher who can offer you some advice, lots of us are happy to give recommendations as we'll have experience not only with our initial training but with CPDs with various teachers and 'schools'.

What to look for? - Some kind of accreditation, I trained with the British Wheel of Yoga , they are Ofqual accredited but there are others out there. I've trained with a courses accredited by both Yoga Alliance UK and The Independent Yoga Network. Yoga Alliance UK have lots of teacher trainings up and down the country, if you chose that option it may be worth reading reviews of the specific course and leaders you've been looking at. The Independent Yoga Network no longer exists and I'm unaware if another organisation has taken up their members.

Course Curriculum - Your course may include - Anatomy & Physiology and Yoga Philosophy, as well as the usual Asana (postures), Pranayama (breathing), Meditation & Relaxation and class planning, including teaching and progression. Hopefully there will be a little bit of business in there too, to help guide you if you decide to teach regularly.

How long? - Intensives can take a few days, other courses can take between 1, 2 and 3 years. Courses can take up to 500+ hours, that can include your time learning and also your experience teaching. Think about how you learn personally, whether you learn better with lots of information all at once or whether you learn better with less information over a longer period. There are pros and cons to both, I found it better to learn over a longer period of time and that fitted in well with my circumstances, other people will have different time constraints and factors they need to take into consideration.

How much? - Now this varies... A lot! A face-to-face teaching of around 200 hours can range from £2000-£3000, a 300 - 500 hour course can cost between £3000 - £4500, many course leaders provide payment plans. You also need to factor in the cost of text books - The Bhavagad Gita, The Yoga Sutras of Patanjali, etc. stationary, and if you don't already own one, a laptop or device to do you work.

Extra courses
After all that training you may wonder why you would need any further training but... if you are working in schools, you will probably work with students with a diverse range of educational needs, it's better to be overtrained than undertrained!
Special Yoga (others are available) offer trainings to make sure your teachings are as inclusive as they can be, so my advice would be, if you haven't had extra training, get it :)

And finally, finally.. If you don't feel as though you need any further training (well done!) but would like to browse some free courses I can highly recommend the OpenLearn platform provided by the Open University. There you will find information on Mental Health and Wellbeing of Children and Adolescents as well as courses on ADHD and Autism (And I'm gonna put the Menopause in here too, the more we know the better we teach!)

Merry Christmas and a happy new class announcement!

Sat, 16 Dec 2023 14:22:18 GMT

Family Yoga and Vinyasa Flow classes at The Nest

Merry Christmas you lovely lot :)

I say this quite often, in fact you may be sick of me saying it, but I am grateful to each and every one of you. To those who have come to classes, whether you’ve be once or throughout this year, the people who engage with me on social media, who share my posts, pages and booking links with friends, to those who recommend me, those who are still subscribed to this newsletter and those who have simply liked my pages, you all matter to me!

I have news…

I have added two new classes in the new term, a FAMILY YOGA class and a VINYASA FLOW class both will be held at The Nest.

Family yoga is suitable for those age 3+, you do need to bring a little one with you if you’d like to attend :) this class will be held on Sunday 11th February at 10am.

(If you have younger ones, please get in touch and I’ll see if we can accommodate you)

Vinyasa Flow is a faster paced class, linking breath to movement. You can expect traditional flows as well as fun (hopefully) and dynamic flows to increase your heart rate and build strength. This class is aimed at those who have a strong, regular practice and is on Friday 9th February at 7pm.

Suitable for all is our Hatha class which will return on the Wednesday 10th January at 7pm for a short 5 week term.

You can book all three by clicking the link below

Book Here

Finally I wish you all a peaceful Christmas, whatever that looks like for you, I hope to see you in the new year,

Jan

Working in Schools

Sat, 22 Jul 2023 19:03:39 GMT

Must have and Maybes

People often ask me how I started teaching yoga to children in school and it was a mixture of being in the right place at the right time, meeting the right people ( Sparkle Yoga Therapy ), some good luck and little bit of hard work.
So I thought I'd write something to point some of you in the school direction, if that's where you're thinking of going.

Choosing a Children's Yoga Teacher course, research and ask for recommendations. There are lots different options and courses available, face to face, online or a mixture of the two. You may wish to go down the franchise direction, especially if you're brand new to this. It may seem like the safer option, with the promise to help you get your business off the ground and offering ongoing support, but it can also be the most expensive option, there's the initial cost and the franchise fee, and there are often (not always) limits to the style you teach and the area you teach in. Ask questions, check out the websites, look at the classes they have available and ask how many successful franchisees they have.
If you prefer you can set up on your own and if I can do it, anyone can :) This offers you more freedom to teach the way you'd like to and there are then no restrictions on the areas you can cover. If you're worried about setting up and ongoing support and it isn't offered by your course tutor or course mates, there are lots of online communities that can offer it, join them and start asking questions, it's free!
If you are setting up on your own, one of the biggest upfront costs, after training, is equipment, think mats. This year I've replaced my mats, after 3 years of picky hands and wear and tear. Don't spend a fortune, I've found anything thicker than 4mm is a blank canvas for little hands, to be picked, poked and scratched to within an inch of it's life... which itself can cause a safety issue, so let's move on to risk assessments. You can write your own or use an online template, if you're a member of a yoga organisation they might provide them for you.
Approaching Schools - This is the hardest bit, especially if you're like me and allergic to mithering. Research who you think would be the best staff member to approach, maybe the school have a specific person who deals with well-being, it might be the pastoral lead, or the medical assistant, it could even be the head of PE, then address your correspondence to them. If you have the wrong person, you'll probably be directed to the correct person in the end... And please don't worry if you don't get a response, schools are busy places, your email may have gone unnoticed, or they could already have a yoga teacher, wouldn't that be amazing!
Must Haves - If you are going to be on your own at any point with the children you are going to need an enhanced DBS. You can't apply for one yourself, so speak to your course tutor, if they don't provide them, they may suggest an umbrella company. If all that fails, speak to your school or nursery to see if they could apply on your behalf.
I'm putting insurance in the Must Haves, although you're probably not going to harm anyone by teaching them yoga, it's good to know your students are covered in the very unlikely event that something goes wrong.
Maybes - Not all settings will 'need' you to have the following but it's always good to be prepared.
Safeguarding Training - mine is with the NSPCC, they offer a range of different options to suit almost everyone. There are other providers, research and ask for recommendations.
First Aid - part of the requirements of my membership with the British Wheel of Yoga is to keep an up-to-date First Aid certificate, they often organise first aid days for members and non-members.

That's the paperwork covered, next up - specialist training courses and diversity... Happy teaching :)

Yoga & Wellbeing in School and Nurseries

Thu, 02 Mar 2023 21:05:17 GMT

Would you like to see yoga in your school?

I know it looks like I only have one class per week, but this yoga teaching has accidentally turned into my full time job. I now work predominantly in schools, teaching nursery all the way up to college, that's 3 - 18 in old money!
I started practicing yoga as a super anxious teenager, back when the internet was in it infancy and amazon had just started selling books and DVDs. My first experience of a sun salutation was a black and white page printed off the internet stuck to the back of my bedroom door and it's been my companion through life's ups and downs ever since.
I love sharing this wonderful practice that has completely shaped my life with children. If yoga makes a difference to just one child I teach, then I've done my job :)

What does yoga in school look like...
A typical yoga class would include traditional yoga poses, a variety of breathing techniques, some aspects of mindfulness and relaxation, all of which are designed to bring some calm into the classroom. I can teach whole classes, small groups or one to one.
If you'd like to add yoga in your school, please get in touch using the contact us button. If I'm unable to fit you in I have an amazing group of yoga teacher friends who can help!

Merry Christmas

Tue, 13 Dec 2022 19:34:37 GMT

It's been a while!

As a thank you to my lovely, loyal students I'm inviting you to share an evening of yoga, relaxation and festive treats at The Nest and the best bit, apart from the yoga and treats is... it's free!
I have a new booking site, you can find it here!

As we head into the new year you'll find lots of images, inspirational quotes and adverts from the fitness industry, gently urging you to make resolutions, I'd just like to add a quote to the pile you have in your screen shot folder, ready to use whenever you need them :)
My new year's resolution is to update my website, let's see how long that lasts!

Happy New Year

Sat, 01 Jan 2022 10:24:51 GMT

Class updates

I hope you enjoyed your New Year whatever you did, loud and boozy or quiet and calm, I was in bed for 8, it was perfect :)

Online classes will continue throughout the year, 3 classes per week - a mix or Live and recorded - mini classes, Meditations, Pranayama/breathwork, Hatha, Vinyasa, Core, Restorative and Relaxation. We have one more Live class on Wednesday 5th January before Live classes return to Saturday mornings the following week, 15th January.

Online classes are £10 per month, if you’d like to continue, join or re-join, you can send payment here

Hopefully we’ll be back to face to face classes at The Nest on the 12th January, you’ll be able to book from the 5th January, if I remember to update the booking site :)

Thank you to each and every one of you - those who have practiced online, those who have managed to get to the face to face classes, those who are doing both and thank you to those who’ve joined us whenever they’ve been able to. If you have found your practice has been on the back burner for a while, remember to take some time for yourself, even if it’s not yoga, having a bath, reading a book, going for a coffee or catching up with your friends, we all need some me time, take the opportunity when you can.

I hope the 2022 is kind to you, Jan x

Winter News

Wed, 22 Dec 2021 18:05:51 GMT

Hi Everyone hope you are well and getting ready for Christmas, whether that means getting ready for a big get together, a small get together or no get together at all!

Just a quick update about classes.

Classes at The Nest continue until the 15th December when we break for Christmas, I’ll be returning on the 12th January.

Online classes continue over December, those of you who are enjoying the core classes will have a month off while we explore relaxation, meditation & pranayama.

Live classes move from Saturday to Wednesday so you'll be invited to join me on December 22nd & 29th, and you'll get 4 recorded classes throughout the break too.

If I don't see you before online or in person, have Very Merry Christmas & a Happy New Year!

Autumn News

Sun, 03 Oct 2021 18:25:19 GMT

Face to Face and Online class update

Well the weather has well and truly changed, and Autumn has arrived with the same rainy gusto of Summer!

With that in mind, please do layer up if your coming to face to face classes. Bring a blanket for relaxation, and a pillow too if you really want to get comfortable :)

Our Face to Face classes will be having a break mid October for half term, so on October 27th there will be no class at The Nest. We return November 3rd, classes will be available to book next week.

There will be no online class on October 16th. I’m taking my own advice, slowing down, taking some time off and relaxing!

Online classes are still only £10 per month, in October there will 4 LIVE classes held on the Saturdays throughout the month, you’ll also get recorded hatha, vinyasa, core or relaxation classes sent to your inboxes so keep your eye out! You can continue with online classes or re-join by sending payment here

I hope those of you who did our Letting Go Meditation have started to cross things off their lists…

There are 3 weeks left of Family and Children’s Yoga at Queens’ Park Leisure Centre.

Family Yoga is held on Monday at 5:15pm, Kids Yoga age 3+ Tuesday at 4:15pm and Kids age 8+ is on Wednesday at 4:15pm.

To book any of the classes, call 01744 671717 to speak to reception.

I’m also back at Hot Buddha with a Halloween Special Family Yoga Session, you can find out more here

I hope to see you soon, online or in person, and if I don’t, have a wonderful October, Jan x

July News!

Fri, 02 Jul 2021 18:45:46 GMT

July Class Update

This is just a quick update about July’s Classes. I have been teaching at The Nest now for a few weeks, and what a lovely venue it is!

All the classes have been fully booked so far, thanks for that! Because of coronavirus restrictions, spaces are limited so if you don’t need your space please let me know as soon as possible and I’ll try to fill it!

If you'd like a space you can BOOK HERE

You’ll also find me at The Studio Standish on Sunday mornings at 9:30, this class is also popular so book early if you can!

Onliners - firstly, thank you for staying online with me, I really appreciate it! If you’d like to continue or join the online community you can send payment here it’s just £10 per month for access to 12 classes.

This month’s timetable

Wednesday 7pm Recorded Core
Friday 8am Recorded Vinyasa
Saturday 10am LIVE Hatha

Finally! I have 2 more weeks of FAMILY YOGA at Queen’s Park Leisure Centre before the summer break. If you’d like to join us it’s Monday evening at 5:15pm, call 01744 671717 to book.

Back to normal-ish

Sun, 30 May 2021 18:18:01 GMT

Face to Face classes are back...well two of them are!

Hi everyone hope you are all well… and enjoying this lovely weather!

I taught my first face to face adult class this morning since October and I’m looking forward to going back to teach one of my own classes in person. From Wednesday 9th June you’ll find me at The Nest our lovely Kellie’s Studio in Eccleston.

You’ll find the Nest at 103 Walmesley Rd, WA10 5JW

Yes, there is parking! - Yes, there are toilets! - No, there is no line dancing during relaxation!

After listening to your feedback I am continuing with the online classes, but as I’m teaching face to face on Wednesday and some of you can’t make it, you’ll get a recorded class now on Wednesday & Friday, Saturday will still be LIVE.

If you’d like to book a space at The Nest, you can by clicking HERE

Thank you so much for continuing to follow my classes whether LIVE or on catch up, I’m grateful to each and everyone of you.

March, Meditation & Mental Health

Sun, 28 Feb 2021 20:17:40 GMT

Spring has finally sprung and there's a roadmap to some kind of normality...

Lockdown season three is ending soon and I know this one has been harder than the others, I feel it too. If you have any spare time and you’re wanting to learn the science behind well-being I highly recommend this course by Professor Laurie Santos, it’s free to enrol at the moment. If you don’t have time to do the course, it takes 10 weeks…here are some ways to help you feel a little happier!

Gratitude - can improve your relationships, your physical and psychological health and self esteem, improve your sleep pattern and reduce anxiety.
Kindness - can increase feelings of happiness, not just yours but the people who you are kind too, a double dose of goodness!
Meditation - I know, I understand, it’s difficult to find time to sit still and do nothing, moving through your yoga class with your breath is a moving meditation, so you’re kind of already doing it. The meditation that makes the most difference to you and other people? Metta or Loving Kindness, another good reason to put a little kindness in your life!
Exercise - Improves your mood, boosts your energy, helps you to sleep better, strengthens your bones and muscles (especially after you’ve reached a certain age) and yes yoga does count, another double dose of goodness!
Social Connection - not only improves feelings of well-being and boosts self-esteem, it can also strengthen your immune system and lengthen your life! I know this one has been really difficult so reach out to someone even if it’s a text, email or video chat, anything is better than nothing!

And my Doctors favourite words of advice… make sure you’re drinking enough water!

Special Yoga

Thu, 04 Feb 2021 20:59:03 GMT

Lock Down Learning Part II

Look what happened during lockdown 2020, I signed up to yet another course... and qualified!
I went down to Birmingham before Covid was a thing to do their face-to-face autism and ADHD course with the lovely Daniella and Dhara. Lock down provided me with an opportunity I didn't want to miss. It was such a wonderful journey and I felt supported by the team all the way though the course. I highly recommend their online courses, and of course their face-to-face course when things get back to the 'new normal'.

Just Breathe

Fri, 29 Jan 2021 18:19:10 GMT

Happy New Year-ish

It’s February in a few days and if you hadn’t noticed already our classes throughout January are based around balance and breath. I read the most amazing book about breath over the Christmas break, my Dad bought it for me, and when I say that, I mean I bought it for me and he transferred the money. I wrapped it up, then I gave it to him and he gave it back to me for Christmas… Modern gift giving - no surprises but no disappointment either!

Here’s the book if you’re interested it’s called Breath by James Nestor and it’s for those of you who like your yoga (although not technically a yoga book) with a side of science.
We’ll continue exploring different breathing practices for the next few months, yes there are a lot to get through! Each practice will have a Youtube video for you to follow, these will be available to those who subscribe to online classes!

If you're interested in subscribing to online classes you can contact me on the contact us page and I'll send you out the details.

If you're a business and are looking at introducing Yoga or Mindfulness to your workplace, yes I teach online corporate classes via ZOOM too!

If you're on Facebook I'm here

Instagram, you'll find our children's page here

It's been a while...

Thu, 10 Dec 2020 18:52:55 GMT

I can't believe I'm still teaching online 9 months after I started, on my phone, in my living room, practically begging my children to be quiet while I had an hour here and there to teach!
I have to say I have enjoyed teaching you from my living room and I'm so pleased you're still with me. I'm grateful to the newcomers, the drop ins and the regulars, you all make me a better teacher and our interactions have been one of my highlights during lockdown season 1, lockdown season 2 and all the local lockdowns and tiers. What a year!

I hope you are all well and looking forward to Christmas, I'm aware for some of you Christmas may look very different... I'm usually the host and have a house full so I'm actually looking forward to a quiet one!
I hope that whatever you have planned, you're able to chill out and spend some time with loved ones, whether in person or virtually.

If you'd like more information about online classes, sign up to the newsletter and I'll send you the details!

Finally I'd like to take this opportunity to wish you all a very merry Christmas and a happy new year, here's to a stress-free, lockdown free, covid -free 2021 :)

Mindfulness Jar

Mon, 01 Jun 2020 10:51:40 GMT

Mindfulness Jar Ingredients

One of the best ways I've found to get the little ones to focus on their breath is to use a mindfulness glitter jar. All of the children who attended my first summer workshops got to take home their own mini version!
I'm posting the ingredients so you can make your own if you'd like to, it may help with the breathing exercises we use in mindfulness, but its definitely not essential. It's also a really good visual aid when taking about emotions and how mindfulness can help us to manage them.

So, depending on the size of the jar, you'll have to work out what is the best ratios to use for you.
You'll need

A Jar - jam jar, coffee jar, etc. washed and without the labels... just remember it needs a good lid! (I used a glue gun to stick the lids down so little hands couldn't open them!)
Clear Glue, you can use PVA glue but clear glue worked better for us.
Glitter, any colour.
Water.
Optional food colouring.

Just remember the more glue you use the longer it will take for the glitter to settle.
And also, never put glitter down the drain!

30 days of Mindfulness

Mon, 01 Jun 2020 10:35:37 GMT

Join us for 30 days of Mindfulness! FREE

Join us for 30 days of Mindfulness throughout June!
Mindfulness has many positive benefits, from reducing anxiety and depression to boosting our immune systems, so join us for a few minutes each day to explore some of techniques. Suitable for children and adults and beginners!

Check out our Facebook/Instagram page for daily updates

Facebook http://www.facebook.com/littleomschildrensyoga
Instagram http://www.instagram.com/littleomschild rensyoga

Lock Down Yoga

Mon, 01 Jun 2020 09:44:53 GMT

Yoga at Home

We're 9 weeks into lock down and I feel like I haven't taught a face to face class in forever!
I have to say though I am enjoying teaching online and I'm getting to see some of you more online than I would have seen you in real life. Thank you for he support over the last couple of months, I do appreciate you showing up for my virtual classes!
May has see the start of our journey with the chakras, ending with Ustrasana/Camel class followed by Metta Medatation, it's also the month that I've started my second course with Special Yoga, so I have a lot to be grateful for!
As part of the Science Of Well-Being course I'm taking online, I'm doing a gratitude journal, and I say journal in the loosest form, it's a note book :)
Gratitude has lots of positive benefits, it increases our mood, lowers stress, strengthens our immune system, lowers our blood pressure and helps us to build stronger social connections. If you have found yourself with some extra time, this course by Yale University is currently free to study, click here to find out more
https://www.coursera.org/learn/the-science-of-well-being

June see the end of our work with the chakras before we move on to mindfulness, mindful movement, meditation and relaxation.

If you'd like to subscribe send me a message at janedwardsyoga@gmail.com and I'll send you the info!

I absolutely love seeing your photos so please keep sending them or tagging me on social media!
I look forward to seeing you in June

May you be happy,
May you be safe,
May you be well and at ease.
Jan

Online Yoga Classes

Fri, 17 Apr 2020 11:02:15 GMT

Online Yoga Classes

Hi everyone, I hope you're all well, staying safe and not going too stir crazy!
For those the essential workers amongst you, thank you for everything you are doing ❤️

We have moved online! There's a sentence I never thought I'd write, considering how much I dislike having my photo taken... and also the sound of my own voice, but we've got to push out of our comfort zones sometimes! :)

If you are thinking about joining us send me an email at janedwardsyoga@gmail.com and I'll send you an online health form to fill in before the first class. I'll try to keep the online classes the same time as our regular classes so Friday's class would be 10am and Wednesday class would be 7pm.

I'm currently teaching on Zoom which is an free video conferencing app you can download to your phone, tablet or laptop. I may also do some classes on Facebook live, if your're already a member of Facebook just head along to www.facebook.com/janedwardsyoga and you'll find the details, as soon as I've put them up! Facebook is also free to join.
If you're not on Facebook or Zoom I have a Youtube channel, as of yet there are only a few short family yoga classes but I'll add adult classes in the future and at some point I'll send out the link!

If you're a complete technophobe, send me an email on the above address and I'll help as much as I can... We'll get there in the end! ��

Merry Christmas

Wed, 18 Dec 2019 12:27:03 GMT

I just wanted to take this opportunity to wish you all a very Merry Christmas and a peaceful new year and thank you for all of your support in 2019.
Classes are returning on the 8th January at Silhouette Dance Club and the 10th January at Haydock Cricket Club and we have the wonderful Mini Retreat coming up on 16th February at The Boat House to look forward too, if you've booked onto this I will send out more details closer to the time.

Hopefully you'll find time for some yoga over the next few weeks, whether it's a morning stretch or a few minutes to catch your breath, it all counts :)
*** The quieter you become, the more you can hear ***

Mini Retreat

Mon, 11 Nov 2019 20:35:25 GMT

The Boat House is closing for the winter so my last class there will be the 22nd November. They'll be reopening in March, so in February, while it's nice and quiet we'll be hosting a Mini Retreat.

Date : 16th February
Time : 2-6pm
Whats included:

Gentle Yoga Flow
Warming Homemade Soup
Mindfulness Meditation
Guided Relaxation
Hot Drinks & Cake

What should you bring?
Yourself, a mat if you have one, a blanket and a cushion or pillow, wear something warm and comfortable.

Tickets are now available at www.yogawithjan.co.uk
I may run a Pre-Christmas destress class at The Scout Hut on the 1st December, let me know if you're interested and I'll create an event and put it up on the booking site.

Lokah Samastah Sukhino Bhavantu

October News

Sun, 13 Oct 2019 18:14:01 GMT

Classes at The Studio Standish & Hot Buddha

No more lazy Sunday mornings for me... a beginners class is now on the timetable at The Studio Standish. Class starts at 9:15am and is suitable for absolute beginners, not-so frequent yogis, regular class goers and enlightened yogis! We will focus on the basics, introducing breath to movement, alignment in asana, beginners pranayama techniques and easy to follow guided relaxations. So if you'd like to dip your toes in the yogi waters come down to the Studio, they're a lovely bunch!
A little later at 10:30am we have Family Yoga so if you want to try yoga and can't get a sitter this is the class for you! Spend some time with your little one stretching, strengthening, relaxing and hopefully laughing together. This photo is one of our Little Oms from The Studio if this doesn't persuade you that this is the class for you nothing will! Book Here - https://thestudiostandish.co.uk
Finally there's a monthly Family Yoga class at Hot Buddha in Penketh, Warrington. Also on Sunday, class starts at 12:30, this class is one of my most popular classes so if you'd like to register your interest to book as space here's the link - https://www.hot-buddha.com
Finally, finally, a family yoga class in St. Helens is coming soon, I will post the details as soon as everything is confirmed.

Family yoga at Taylor Park

Sun, 28 Jul 2019 16:38:55 GMT

Summer classes at Taylor Park, St. Helens

We're back at Taylor Park for two summer sessions on the 23rd & 30th August. Join us to learn some breathing practices, play some yoga games, stretch and strengthen with yoga asana, relax, unwind and have fun!
Classes are ideal for 3+, if you have any questions use the contact us button the number above or the Facebook link :)

Summer Update

Sun, 21 Jul 2019 17:54:55 GMT

Class change...

Summer's Here (almost)

Just a quick reminder, there is no class at Silhouette Dance Club, on Wednesday 24th.
We're off out for our annual comedy date night, I've managed to schedule it at exactly the same time as my 11 year old leavers evening... I finally found something I am good at Double Booking!

There are other opportunities to get your yoga through the week...

I have a class on Friday evening at The Boat House Activity Centre, class starts at 6:30pm. You'll find us upstairs in the function room, which has the best views of Carr Mill Dam or if you'd like to join us to chill out, the Relaxation Class is back Sunday 28th, 7pm at Rainford Scout Hut. Don't forget to bring a blanket and cushion.
You can book onto both classes here
https://www.yogawithjan.co.uk/

If you'd like to try yoga outdoors you can book on Yoga in the Woods here
https://www.aceforestschool.co.uk/book-online
This class is on Thursday evenings at 7pm up at Fir Tree Farm.
Booking is required (as is good weather)

And finally, I know won't be seeing some of you over the summer, so I just want to take this opportunity to wish you all a great summer, enjoy your holidays.
Jan

Family Yoga

Wed, 26 Jun 2019 12:35:40 GMT

Not babysitter?...Bring them along :)

Family yoga, all the benefits of 'regular' yoga with the added bonus of spending some time with your little ones!

Where?
The Studio Standish, Unit 10 C Bradley Lane, Standish, Wigan
Use the post code WN6 0YR

Who?
ages 4 - 94

What to wear?
Comfortable clothing.

Book here...
https://thestudiostandish.co.uk/

Times are changing...

183:774837746 (Janet Edwards) — Wed, 05 Jun 2019 16:46:44 GMT

We're moving...

The Boat House are changing their opening times and are no longer opening Friday mornings, so one of our lovely yogis has found us a new venue, thanks Jan!
The new venue is Haydock Cricket Club which is just up the road, admittedly it is a very long road! Class starts at the same time 10am.
From the Boat House/Toby Carvery drive down the East Lancs, through two sets of traffic lights, past the car wash then take the slip road on the left.

At the first roundabout take the first exit.
The second round about take the second exit.
At the third roundabout take the first exit.

The car park and golf club is at the end of this road. go up the steps, through the door and up the stairs. It sounds more complicated than it is believe me!
The post code is WA11 0JZ

Finally... The Boat House is open on Friday evening so fear not Boat House friends we've rearranged the class. It now starts at 6:30pm and it's just as lovely on an evening as it is in the morning :)

Hopefully I'll see you soon!

How The Light Gets In

Sun, 12 May 2019 17:42:21 GMT

Hay 2019

As I've just turned 40 I thought it was about time I tried one of these festivals. I've long wondered why anyone would want to spend the weekend in a field with temporary toilets and tent and now I get to experience it first hand. Lucky me!
I'm looking forward to sharing this journey with one of my favourite yoga people, the lovely Sally from Little Bird Yoga, that's the car journey, the teaching journey and the journey to the AirBNB... I am not a camper and luckily Sally didn't take much persuading :)

Where?
On the edge of the Black Mountains, alongside the river Wye in Hay, a five minute walk from The Globe at Hay, Newport St, Hay-on-Wye, Hereford, HR35BG

When?
The festival starts on the 24th and runs until the 27th, I'll be teaching family yoga on the 25th and Sally on the 26th.

Book Here
https://howthelightgetsin.org/hay/festival-passes

Yoga in the Woods

Fri, 26 Apr 2019 18:23:04 GMT

Want to try something different?

I've teamed up the award winning Ace Forest School to bring you Yoga in the Woods! Classes start in May and run to August, weather permitting.

Benefits of Yoga outside?
There are many benefits of yoga, improved strength, flexibility and balance are just three of them, add that to the benefits of exercising outside, and you get a double dose of goodness! Studies have shown that exercising outdoors can help to boost self-esteem and mood and (if we're lucky) you can boost your vitamin D too!

What to wear/bring?
Warm, comfortable clothing, layers are a good for exercising outdoors. Bring a mat, a drink and a blanket for relaxation at the end of class.

Where are we?
Fir Tree Farm, Pimbo lane, King's Moss, WA11 8RG.

What time and days?
Thursday evenings 7pm
Arrive early it's a little walk to the venue.

Book now - https://www.aceforestschool.co.uk/book-online