Little Oms teaches children's and family yoga and mindfulness across the north west. 

Sharing yoga in schools, nurseries, gyms, studios, festivals, indoors and out. Teaching children as young as 2 to adults 70+

The benefits of yoga are many, from building strength and improving flexibility to helping with coordination and balance. Other benefits such as improved concentration can be seen after only a few weeks of practice, increasing focus in classroom and creating a calmer atmosphere.